๐๐๐ง๐ญ๐ฅ๐ ๐๐ง๐ ๐ซ๐๐ฌ๐ญ๐จ๐ซ๐๐ญ๐ข๐ฏ๐ ๐ฒ๐จ๐ ๐ ๐ฌ๐ฎ๐ข๐ญ๐๐๐ฅ๐ ๐๐จ๐ซ ๐๐ฅ๐ฅ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐ฅ๐๐ฏ๐๐ฅ๐ฌ.
Yoga for Relaxation combines yoga, breathwork, guided meditation, and mantra to bring calm and positivity to your week.
This class is rooted in traditional Indian Hatha yoga and is designed to support your physical, emotional, and spiritual wellness.
This class is perfect for you if you are wanting to:
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Manage and ease stress and anxiety
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Have a better night's sleep
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Improve core strength and flexibility
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Dedicate more time to self-care
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Ease general stiffness, aches & pains
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Improve your balance
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Practice in a safe, non-judgmental space
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Have a few laughs along the way
We have the lights nice and low (although you can see me obvs!) so no need to feel self-conscious.
I use aromatherapy in class to promote a greater sense of wellbeing.
**Cost to join**
ยฃ11 pay as you go
ยฃ28 for a block of three classes
๐๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ!
Class numbers are limited and spaces are offered on a first-come-first-served basis
Cancellations are not permitted for this event
You can reschedule your class up to 48hrs before your booking
Transfer will not be possible after this time
If you have any pre-existing injuries or health concerns please consult your GP before joining the class.
See you on the mat!
Sarah x
Also check out other Workshops in King's Lynn, Health & Wellness events in King's Lynn.
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