During this short course for beginners, we will learn and practice many of the foundational practices of Hatha Yoga, including:
🧘🏻♀️postures (asana),
🧘🏾breathing exercises (pranayama),
😌basic relaxation (yoga nidra techniques)
- along with an understanding of their benefits
We will also take a brief look at the history and philosophy of Hatha Yoga.
Each session will be guided with options relative to your individual experience and health needs, ensuring that you can enjoy your practice safely and comfortably.
All participants will be asked to complete a health questionnaire and disclaimer form after booking.
Please note: you must be able to get up and down from the floor unaided, as some of the practice will be down on our mats.
Course Details...
Dates: Tuesday 9th, 16th, 23rd, 30th September, 7th & 14 October
Time: 6pm - 7pm
Venue: North Wootton Village Hall, 46 Priory Lane, North Wootton, PE30 3PT
Fee: £66 - full course-booking only
This course is an ideal opportunity to build confidence and establish a steady, nurturing yoga practice ✨
Places are limited to ensure a positive learning space 😊
To learn more and book your place, please visit:
https://www.hereandnowyoga.co.uk/events/yoga-for-beginners-an-introduction-6-week-course/
If you’d like to read more about Hatha Yoga or me, please visit: www.hereandnowyoga.co.uk
If the course is fully booked, you're welcome to join the waiting list by contacting me at:
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I look forward to welcoming you on the mat & sharing the practices.
Warm wishes, Toni 🙏🏼
#YogaForBeginners #NorthWoottonYoga #HathaYoga #HereAndNowYoga #WellbeingJourney
Also check out other Health & Wellness events in King's Lynn, Workshops in King's Lynn.
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