Here & Now Yoga's new “Yoga for Beginners - building a foundation” short course has been created for those who are beginner level or new to yoga & would like to learn the foundational, basic practices of hatha yoga.
During the 6-week course we will learn & practice together foundational
- yoga poses (asana) and their benefits,
- breathing exercises (pranayama),
- basic relaxation (yoga nidra techniques), and
- an introduction to meditation
These 70 minute sessions will include approx. 55 minutes of asana practice & 15 minutes of breathing & relaxation.
Dates:
Tuesday 6th May, 13th May, 20th May, 27th May, 3rd June & 10th June
Time:
5:45pm - 6:55pm
Venue:
North Wootton Village Hall, 46 Priory Lane, North Wootton, PE30 3PT
Fee:
£54 (£9 per session) payment option is block-booking only.
Booking is now available online www.hereandnowyoga.co.uk/online-booking
Please book your place in advance. Places are limited.
Each session will be taught by offering options & variations relative to your experience & health so that you can enjoy your practice safely and comfortably. The only requirement is that you are able to get up and down from the floor unaided, as some of the practice will be down on our mats.
Everyone joining the course will be requested to complete a health questionnaire and disclaimer form once booked.
If you have any questions or would like more information about this course please don’t hesitate to get in touch, my email is
dG9uaSAhIG1hcmtoYW0zIHwgZ21haWwgISBjb21J really hope that you can come along & join us.
Warm wishes,
Toni
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