🌿 Wellness in the Willows
🗓️ October 4th, 2025
📍Hosted by Sarah Irwin
A Day Retreat to Nourish Your Nervous System & Reconnect With Your Body
Join us for Wellness in the Willows, a soulfully curated day retreat designed to deeply nourish your body, heart, and spirit. In a world that often demands we go faster and do more, this retreat offers a different path—one of gentleness, embodiment, and sacred slowness.
✨ What to Expect
This isn’t your average wellness day. We go above and beyond to craft an experience that truly supports your nervous system with science-backed and soul-led practices:
🌀 Somatic Movement for Every Body
A gentle, intuitive movement session blending somatic yoga, breath, and fluid flow. You’ll be invited to move at your own pace, honouring rest, modification, and personal rhythm to release tension and reconnect with your body’s innate wisdom.
🍽️ Farm-to-Table Nourishment
Enjoy a seasonal, organic lunch and snacks made with local ingredients and loving intention. Gather in mindful presence or joyful connection beneath the willows—whatever your body needs. (Please let us know dietary needs when you RSVP.)
🎶 Guest Workshops & Sound Bath Journey
Experience grounded insight and expansion through our guest facilitator(s)—to be announced soon—who bring heart-led wisdom through modalities like sound healing, nervous system science, and spiritual guidance.
🖋️ Creative Expression & Reflection
You’ll also have space to journal, engage in a creative outlet, and sink into a rhythm of renewal before we close the day in community.
🌀 Retreat Flow (subject to gentle shifts):
• Morning Nourishment
• Guest Workshop
• Sound Bath Journey
• Journaling & Creative Outlet
• Closing Circle & Farewells
Whether you’re seeking reconnection, rest, or realignment, Wellness in the Willows offers a sanctuary to come back to yourself.
Spaces are limited. RSVP early to reserve your spot in this intimate, restorative gathering.
💌 Hosted by Sarah of Healing with Sarah
📥 Questions or RSVPs:
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REGISTRATION OPENS SOON!!
Also check out other Health & Wellness events in Kincardine, Workshops in Kincardine.
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