Distress Tolerance and Grounding Techniques for Trauma Recovery
(Guided by Adrienne Heist RN & Trauma-Informed RYT)
Friday, 10/24/25 - 6:00 - 7:30 pm
Price: $35 Per Person (Discount for Monthly Members)
This 90-minute trauma-informed yoga workshop is especially supportive for anyone navigating recovery from trauma or feeling overwhelmed by stress and anxiety.
In a safe and welcoming environment, we’ll explore grounding techniques and distress tolerance practices designed to build emotional resilience and adaptability.
This workshop is ideal for:
- Individuals in recovery from trauma
- Those experiencing high levels of stress or anxiety
- Anyone seeking tools for emotional regulation and nervous system support
What to Expect:
- Grounding Practices: Learn simple, effective techniques to help you feel more connected to your body and the present moment, promoting calm and a sense of safety.
- Distress Tolerance Skills: Discover practical yoga and mindfulness strategies to manage emotional intensity and respond to stress with greater clarity and control.
- Gentle Movement & Breathwork: Accessible yoga postures and guided breathing exercises will support nervous system regulation, reduce physical tension, and foster self-compassion.
- Mindful Meditation: Explore meditation practices that encourage awareness of thoughts and emotions without judgment, helping to cultivate emotional balance and inner stability.
By the end of this workshop, you'll leave with tangible, trauma-sensitive tools to integrate into your daily life and resources that can help you stay grounded and centered during life’s more challenging moments.
You may also like the following events from adaptivehealing:
Also check out other
Health & Wellness events in Kimberton,
Workshops in Kimberton.
