First Timers & Novice Strongman Competition 2025

First timers & Novice-

£30 Entry Fee

Log Overhead (60 Second Time Limit)
Clean and Press for Reps
First Timers - 60kg
Novice - 80kg

Deadlift Ladder (75 Second Time Limit)
First Timers - 140,160,180kg
Novice - 160,180,200kg
(Axle,Stiff Barbell,Texas Barbell)
Rep out final bar for Max reps

Saxon Bar Hold
First Timers - 50kg
Novice - 60kg

Moving Medley (75 Second Time Limit)
First Timers - 180 Yoke, 50 Keg, 80kg Sandbag
Novice - 220 Yoke, 70 Keg, 100kg Sandbag
(15m distance)

Max stone over Wooden Yoke
(48 inch in height)
Starting weight for both categories will be 80kg

Athletes arrive for 9am
Rules Meeting will be 9:30am
First Event will start 10am

Rules will be explained on the day

Grip Tops & Shorts
Knee & Elbow Sleeves
Tacky
Chalk Liquid or Block
Straps
All Equipment Allowed
Except - Deadlift Suits

Please forward your entry money to the account below if you wish to compete also directly message us when completed!

For the reference details PLEASE put Name AND T-Shirt size!

Helen Cook
Sort code
04-00-75
Account number
46557652

Also check out other Meetups in Kilwinning.