2025 OBX Speed Training | Event in Kill Devil Hills | AllEvents

2025 OBX Speed Training

OBX Lacrosse, John Van Lunen

Highlights

Mon, 09 Jun, 2025 at 08:00 am

100 Veterans Dr

Starting at USD 105

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Date & Location

Mon, 09 Jun, 2025 at 08:00 am - Wed, 06 Aug, 2025 at 10:00 am (GMT-04:00)

100 Veterans Dr

100 Veterans Drive, Kill Devil Hills, United States

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About the event

2025 OBX Speed Training
Join us at OBX Speed for 9 sessions of instructive training to become faster and more athletic.

About this Event

OBX Speed Training

Come join us for our 3rd year of OBX Speed Training at 100 Veterans Drive! These in-person sessions are perfect for athletes looking to improve their speed and agility. First Flight High School lacrosse coach, John Van Lunen, will lead you through drills and exercises to help you reach your full potential. Whether you're a beginner or a seasoned athlete, these workouts are designed to help you enhance your performance on the field or court. Don't miss out on this opportunity to take your game to the next level!

Workouts will be held Mondays, Wednesdays, and Fridays on the First Flight High School track. They will start at 8:00am and end at 9:00am. All athletes, male and female, from rising 6th graders through college, are welcome. Workouts will often include:

  • Dynamic Warm-up
  • Form Running and Plyometrics
  • Timed sprints- recorded and ranked using Freelap Timing System
  • Video review of running form
  • Agility Drills
  • Range of Motion
  • Post-stretch

Coach Van Lunen holds a master's degree in physical education and has over 25 years of coaching experience. Training sessions are designed to improve stride rate, stride length, starts, sprinting efficiency, and push-off.

*These sessions are not ideal for distance runners.

**Sign up for the first session and you get all 9 for $97.

***Returning athletes can receive a $20 refund (up to $60) for every new athlete they refer that signs up and pays full price.



Also check out other Workshops in Kill Devil Hills.

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Ticket Info

Tickets for 2025 OBX Speed Training can be booked here.

Ticket type Ticket price
Athlete 105 USD
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Nearby Hotels

100 Veterans Dr, 100 Veterans Drive, Kill Devil Hills, United States

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

2025 OBX Speed Training | Event in Kill Devil Hills | AllEvents
2025 OBX Speed Training
Mon, 09 Jun, 2025 at 08:00 am
USD 105