CELBRIDGE, Co Kildare.
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Would you like to bring a little more space into your evening, just for you? Nothing to do, just lie down and relax into the Earth.
Join me through an blissful evening of beautiful sounds and deep relaxation as we bathed in the profound vibrational healing sounds.
Often in our daily lives, we may feel at times fragmented, overwhelmed and exhausted with our endless daily tasks. So it's essential to take time slow down and pause and listen to the the body's invitation for deep rest.
A Sound Bath is a powerful way to bring the body into a deep form of relaxation and ease. It works as the sound vibrations from gongs, himalayan singing bowls, crystal bowls, rattles, drums and other instruments such as chimes are used to create mesmerizing vibrations of sounds that can help to release emotional and energy blockages in the body and stimulate healing in a gentle yet a very deep way.
We will explore some gentle breathing techniques to release stress, a guided relaxation known as "yoga nidra" a yogic sleep to settle body, mind and heart in preparation to receive the healing vibration of sounds.
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BENEFITS OF SOUND HEALING:
Reduces stress physically, mentally and emotionally.
May ease anxiety and may ease depression.
You may find you sleep more soundly.
An immunity boost.
Induces a deep relaxation response in the body
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WHAT TO BRING:
Please bring a yoga mat.
One or two blankets extra comfort and cosiness.
Please wear thick socks or layers for feet as the body can cool down when entering a deep relaxation.
Bring a cushion or small folded blanket for your head.
Bring a bottle of water to ground you after the healing.
Feel free to bring a pen and notebook if you wish journal your intentions or reflect after your healing.
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When: Friday 23rd May
Time: 7.30pm - 9pm
Where: North Kildare Educate Together, Celbridge, Co Kildare
Booking Fee: €35 - LIMITED PLACES!
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Please Note:
The List of Contra - Indications when attending a Sound Bath that are listed also through booking link.
ABOUT SONYA:
Sonya Harnett is an Professional Advanced Sound Healing Therapist and is a graduate of Celtic School of Sound Healing, a fully accredited training. She is also a full professional member of Assoc. of Sound Therapists Ireland (AoSTI)
She grew up with music in her home and this love of the relaxation and healing of music brought her to explore how music be expressed through the healings and teachings that she offer through her work today through her popular Sound Bath Healings events.
Also check out other Health & Wellness events in Kildare, Workshops in Kildare, Music events in Kildare.
