Step away from the noise and discover the transformative power of mindfulness and walking in nature.
Walking with Purpose: Mindfulness Walks in Lawton Woods Discover the transformative power of mindfulness in nature
Are you feeling overwhelmed by life's constant demands? Is your mind cluttered with endless to-do lists and worries? Step away from the noise and into the calming embrace of nature with our mindfulness walks through South Cheshire's most beautiful landscapes.
"It was a joy to be part of... loved the stillness and calmness." – Previous Participant What Are Mindfulness Walks?
A Walking with Purpose walk combines gentle movement in nature with mindfulness practices designed to clear your mind, reduce stress, and reconnect you with both yourself and the natural world. Led by Anna from Writing with Purpose, these calming walks through South Cheshire and Staffordshire Moorlands offer a peaceful escape from everyday pressures.
During our walks, you'll:
-Experience guided mindfulness exercises that engage all five senses
-Learn simple techniques to quiet mental chatter and find clarity
-Connect with nature in a deeper, more meaningful way
-Discover how mindful walking can become a powerful self-care practice
"Peaceful, relaxing, mindful... a beautiful connection with nature." – Previous Participant
What to Expect
-A leisurely 2-3 mile walk through stunning natural landscapes (no stiles, but possibly some mud after rain)
-Guided mindfulness practices at scenic stopping points
-A supportive, judgement-free environment
-Optional journalling exercises to capture insights and reflections
-Refreshments and conversation at a café or pub afterward (included in ticket price)
"I realised I 'need' to be in nature more... I felt gratitude and peace." – Previous Participant
Benefits of Mindfulness Walks
Our previous walkers have experienced:
-Reduced feelings of stress and anxiety
-Greater mental clarity and fresh thinking
-Enhanced creativity and problem-solving abilities
-Improved self-awareness and sense of purpose
-Deeper connection with nature and community
-Practical mindfulness tools they can use anywhere
"Exhilarating, inspirational, and peaceful... I need to walk more and take time in nature." – Previous Participant
Practical Details
When: Once a month, Tuesday, 10 am - 12 pm
Where: Lawton Woods, meet at the Bleeding Wolf, 121 Congleton Road, Scholar Green, Stoke-on-Trent ST7 3BQ
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Cost: £15 (includes guided walk, mindfulness exercises, and post-walk refreshments)
What to Bring: Weather-appropriate clothing, comfortable walking shoes, water bottle, and optional notebook and pen
About Your Guide
Anna is the founder of Writing with Purpose, with a Master's in Creative Writing and Wellbeing, training in counselling skills, and specialised certifications in journalling and ecopsychology. With over two decades of experience, Anna is passionate about helping people find clarity, creativity, and purpose through mindful connection with nature.
Reserve Your Spot
Spaces are limited to ensure a quality experience for all participants. Book your place today and take the first step toward greater mindfulness, clarity, and wellbeing.
No previous mindfulness experience needed—just comfortable shoes and an open mind!
Also check out other Workshops in Kidsgrove.
