You are invited to join Victoria on a Friday evening, wind down and release tension and stress from the week. Capturing the qualities of Autumn we begin to find a softer and slower quality to nature. This practice welcomes in deep rest and moments where we can give ourselves permission to be quiet.
This is a gentle sound journey that helps soothe physical and emotional tension. Gently releasing the grip of stress and anxiety, these sessions will help you to find more clarity, space and quality of rest and sleep.
At the beginning you will be guided through a meditation to bring you energetically home to the body and mind, you will then rest to the soundscape of Crystal singing bowls, chimes, rain stick. This is a session WITHOUT gong.
+Free parking on site & road opposite.
+ Please bring a yoga mat, lots of cushions, blankets, bolsters to wrap up cosy. No experience is needed, just a need for rest.
This is a perfect practice for everyone, busy minds, all facets of stress in modern lives. This is the perfect place to reset. I want to fill this space, with gorgeous souls, where we can enjoy the reminder of being human. That we can all be held, without interaction or expression, that we can all softly fall into stillness and ease, comfortably without expectation.
Within this practice you wrap yourself up in cosy blankets, cushions and all your layers to let the body rest comfortably, you lie down for the full duration.
+ Photographs & filming are not permitted within the sessions, this supports & respects the vulnerability of those attending.
+ Please note sound bath sessions are not suitable for those who are pregnant or those with pacemakers.
It will be lovely to connect with you, V x
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