Gentle and Restorative Vinyasa Yoga

A flowing class that links breath with movement to build strength, flexibility, and focus. Designed to energise the body and calm the mind, this practice supports physical wellness and mental clarity.
Come as you are. Whether you’re new to yoga or experienced, this space is for everyone!
Modifications and options are offered throughout to support your individual practice.
** This class isn’t designed for pregnancy, so we recommend checking out a dedicated prenatal yoga class instead. Those are better suited to support you and your baby safely.**

bring a yoga mat and a blanket or cushion if you’d like extra support during seated or relaxation poses. Wear comfortable clothing and arrive a few minutes early to settle in.
Blocks are provided, but please feel free to bring your own if you have them.

Also check out other Health & Wellness events in Kidderminster, Workshops in Kidderminster.