Self Defence & Awareness

Self-Defence & Personal Safety Session

Join us for a friendly, practical session focused on simple self-defence techniques, avoidance, and keeping yourself safe in everyday situations.

We’ll cover:

Awareness and avoiding trouble early

Basic, easy-to-remember self-defence skills

Confidence, posture, and personal safety tips

What to do if you feel uncomfortable or threatened

This session is non-intimidating, suitable for beginners, and all about staying safe rather than fighting. Supportive, relaxed, and confidence-boosting.

Everyone welcome 👊

Also check out other Health & Wellness events in Kidderminster.