Yoga Nidra for Deep Relaxation

In this 50-minute session, you will be guided through a calming journey of deep relaxation known as "yogic sleep." Through gentle breath awareness and body scanning, you'll enter a state of profound rest where both mind and body can completely unwind. Yoga Nidra helps release tension, reduce stress, and cultivate a sense of inner peace. Perfect for anyone to practice, this restful practice requires no movement—simply lie back, relax, and let go. Also, this session is equivalent to 4.5 hours of rest!

You may also like the following events from Yoga with Kendra :

• Next Sunday, 1st June, 12:30 pm, Yoga Nidra for Energy and Calm in Keystone
• This July, 13th July, 12:30 pm, Yoga Nidra for Inner Peace in Keystone
• This July, 24th July, 04:30 pm, New Moon Ceremony in Keystone

Also check out other Health & Wellness events in Keystone.