Outdoor Ice Baths provided by Nauti Ice Cold Plunge
Suggested donation $5-10 cash or venmo @nautiginger18+ event. No children please.
Experience up to 2.5x increase in dopamine from ice bath that can last several hours. J.R. is here to coach you through your first plunge!
Plant based alternative drinks including Kava Kratom CBD and Delta 9.
Happy Hour at 3pm.On the Kava Culture Beach Bar
Drop In- Sign in -Please check in with me if it's your first time.
We are currently plunging in a 100 gallon tank. Temp ranges from 45-55 degrees.
Benefits:❆ Boost the immune system
❆ Improve blood circulation.
❆ Better deep sleep.
❆ Boost energy & elevate mood
❆ Prevent/help depression
❆ Reduce inflammation.
❆ Reduce muscle soreness
❆ Improve metabolic function.
❆ Reduce chronic pain
❆ Practice discipline & resilience
Join our Facebook Group: www.facebook.com/groups/coldplungekc/
Please rinse off before you get in summer brings sweat sunscreen and sand we don't want that in our tub.The sweet spot is 48-50 degrees and 3 to 6 minutes. 10 minute limit as we want everyone to get a chance to plunge.
If you have health conditions please check with your health provider before getting in an ice bath.
Also check out other Health & Wellness events in Key West, Festivals in Key West, Nonprofit events in Key West.
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