HIIT & HOT PILATES @ The Backyard

Join Us for the Ultimate Social Wellness Event

Start your Saturday with community, movement, and recovery.

• 9:00 AM – HIIT with Grace: Fire up your morning with a high-intensity interval training session designed to energize and challenge you.
• 9:30 AM – Hot Pilates with Rikki Shea: Flow into a dynamic, core-sculpting Pilates workout set to the live beats of DJ Randolph for maximum motivation.

Between and after classes, enjoy the full social wellness experience:

• Pre- & Post-Sweat Cold Plunges to refresh, recover, and boost your endorphins.
• Wellness Tents featuring local health, beauty, and fitness vendors.
• B12 Shots to support energy, focus, and overall wellness.

This isn’t just a workout! It’s a celebration of movement, music, and community connection. Come sweat, recover, and connect with your FYTFAM.

Also check out other Health & Wellness events in Key West, Workshops in Key West, Contests in Key West.