A Yoga Workshop - Combining Philosophy & Practice

Join Us For A Yoga Workshop!

Incorporating The 8 Limbs of Yoga Into Your Practice -
A Mindful Approach On The Mat

Saturday August 16th
12pm - 2pm

The 8 Limbs of Yoga encompass the underlying principles of yoga philosophy. Learn how to incorporate them into your daily practice and discover how to make yoga more than simply exercising.
Expanding your knowledge of yoga creates a richer and more meaningful experience each time you step on the mat…and gives you more tools to take with you when you go.

The 8 Limbs of Yoga provide a framework of ideas that you can may chose to adopt as a lifestyle - allowing you to move through your days with more ease and grace as obstacles become less daunting, relationships improve, and stress is transformed.

Workshop is $35. A handout will be provided along with a list of resources. This event is open and accessible to all levels of practitioner. There will be discussion about the 8 Limbs of Yoga and an opportunity to incorporate these ideas into a practice.

Kat Wheatley is a Yoga Professional with a decade of teaching experience and over 1000 hours of training. She is registered as a Continuing Education Provider with Yoga Alliance and will be a Certified Yoga Therapist at the end of the month. She offers private session at Key Largo Yoga.

You may also like the following events from Key Largo Yoga:

• Next Wednesday, 20th August, 02:00 pm, Gentle Mid-Day Flow - FREE in Key Largo
• This month, 29th August, 06:00 pm, Yoga Nidra - Pop Up Class! in Key Largo

Also check out other Health & Wellness events in Key Largo, Workshops in Key Largo.