DEFY GRAVITY
Yoga Trapeze is an anti-gravity class which uses both the ground and the support of a suspended aerial trapeze to transform traditional yoga into a multi dimensional experience.
Yoga Trapeze is a fusion of suspended and upright traditional and modern yoga poses, pilates, barre, strength, flexibility, body conditioning and breath work.
Each class finishes with a final relaxation for a full body and mind workout.
Yoga Trapeze helps you to improve flexibility and build strength. It works the core, the bodies centre of gravity, helps decompress the spine and tight joints, releases muscular tension as well as stimulating creativity and energy in the body.
Please note some of Gravity Yoga UK’s classes are unsuitable for children or during pregnancy, Yoga Trapeze & Aerial Yoga sessions are not advisable for some medical conditions so please check with me before booking your sessions.
GROUP SESSIONS
Wednesdays at 6.30pm in our Bath Road Kettering studio
6 Week Term £85
Places must be booked and paid for in advance as spaces are limited
To book email
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www.gravityyoga.co.uk
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