New Year Reflect and Reset

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A powerful time for releasing what no longer serves and setting meaningful intentions for the year ahead. Join Brittany Hopeper for an extended yoga and sound bowl experience designed to calm the nervous system, reconnect you inward, and create space for clarity, grounding, and renewal.

What to Expect:

• 60-minute restorative yoga flow with gentle hands-on assists

• Sound bath + extended savasana with tuning forks

• Guided meditation & breathwork

• Journaling and intention setting with astrological insight

• Light closing massage with aromatic oils

• Local, aligned vendors + community connection

Event Details:

Saturday, January 3, 2026 , 12-3pm at Exhale Yoga

This is an invitation to begin the year softly, intentionally, and supported—no pressure, no resolutions, just presence

Also check out other Health & Wellness events in Kettering.