Allow the deep, ancient tones of multiple gongs take you to a state of relaxation and reset, maybe even a shift in your physical or emotional state. Perfect for those with busy schedules feeling stressed and burnt out.
A gong bath is a sound-based therapy where attendees relax & listen to gongs and harmonic instruments that are played in carefully structured patterns.
These sound frequencies engage the parasympathetic nervous system, helping to calm the mind, reduce anxiety, and promote healing on a cellular level.
🤓Science-backed Benefits Include:
Reduced cortisol (stress hormone) levels
• Improved sleep quality and circadian regulation
Decreased symptoms of anxiety and depression
Increased mental clarity and emotional balance
• Support for trauma recovery and nervous system reset
Simply Sound offers a safe, comfortable space for emotional shifts & release.
✨ No prior experience with meditation or sound healing is necessary. This is a safe, gentle, and non-invasive approach to wellness.
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