Women's Spring Mindful Walk and Talk

Hello Ladies

So many of us feel overwhelmed often neglecting our own self care. Come and join us for our end of spring Mindul Walk and Talk and give yourselves this very special time to unwind and learn new ways of dealing with the daily stresses of life. 1.5 hours of you time shared with other like minded women all looking for calmenss and connection back to a more balanced you.

The end of spring offers numerous teachings that can inspire and resonate with us. It is a time for reflection around growth and letting go what no longer serves us as we edge towards summer. Flowers in bloom, hedges exploding with life and baby birds taking their first flight. A time to slow down, stop hurrying and be sure to smell the flowers along the way.

The walk is facilitated by Emma and myself Gemma. We are qualified counsellors with mindfullness being a significant part of our practice and own healing journeys. The time spent with us will include relaxing guided meditations, gentle mindful walking, movement, bare feet walking, group reflections and creative wellbeing activities. A sweet treat and cacao drink is also included as we round the morning off at the end.

Give yourself the ultimate in self care, take a leap of faith out of the ordinary and come and join us. We hope to see you there!

With Love,

Gemma and Emma

Also check out other Health & Wellness events in Bromley.