Open App
1 hour
SHINE Education + Retreat Center
Starting at USD 25
Wed, 14 May, 2025 at 06:00 pm to 07:00 pm (GMT-04:00)
Shine Education + Retreat Center
5190 Cline Road, Kent, United States
Yoga Nidra Immersion - 60 Minutes
Transform the mind and body during this 60-minute Yoga Nidra Immersion. Nidra in Sanskrit means “sleep.” Yet, the goal in yoga nidra is not to sleep, but is a practice of accessing delta brainwaves to encourage healing, restoration, reduction of stress and better sleep habits.
During this 60-minute class you will be guided into a state where the body is consciously asleep, but the mind is present with the purpose of resetting the brain and restoring the body to its natural circadian rhythms.
You’ll be able to settle right in to your “sleep cocoon” as you’ll be given a yoga bed, props for your favorite restorative pose, a sleep mask, and headset where you will only hear music and the sweet sound of your teacher’s voice lulling you into a deep rest.
THIS IMMERSION IS FOR YOU IF YOU HAVE:
Location: 5190 Cline Rd, Kent Ohio
Instructor: Lorraine Williams
Register at www.shineohio.com/classes
Limited to 14 guests
No refunds
Also check out other Health & Wellness events in Kent, Workshops in Kent.
Tickets for Yoga Nidra Immersion can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 25 USD |
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