❄️What you may like to know...
This class is for you if you desire a rest, an opportunity to practice and tune in to deep relaxation.
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Through our practice we connect with FIRE element. The fire of transformation for the change we desire, the change we deserve.
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We will have a 45 min or so gently stretch, followed by the practice of non sleep deep relaxation- Yoga Nidra. I'll bring the tea for after our practice.
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Please bring everything to be comfortable for Yoga Nidra:
- dress in comfortable layers
- yoga mat
- blanket(s)
- blocks (if you have)
- bolster (if you have)
- pillows
- eye pillow
- water bottle
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There will be some extra mats, blocks and bolsters to borrow.
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Please let me know if you have any questions or concerns.
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Looking forward to the rest🙏
Please contact Paula to reserve your space for the practice, or if you have any questions or concerns.🤗
Also check out other Health & Wellness events in Kensington, Workshops in Kensington.
