Monday Afternoon Vinyasa at Lifted

🧘🏼‍♀️Every Monday at Lifted Lotus Yoga Collective!

Experience a fun and energizing Vinyasa flow from your's truly.

🔥Build balance between breath and movement.
🔥Start with pranayama, and focus on orienting the breath like a compass, bringing awareness to areas that need your support.
🔥Build endurance by moving through poses that provide activation and strength, while finding rhythm between movement and mindfulness.
🔥Enjoy some fun tunes while challenging yourself with creative transitions!

See You on Monday!

You may also like the following events from Attune to You:

• Next Tuesday, 5th August, 09:00 am, Tuesday Morning Vinyasa in Richland
• Next Saturday, 9th August, 10:00 am, UNWINED at Kiona! in Benton City
• This month, 16th August, 06:00 pm, Pride: Yoga in the Park in Altrincham

Also check out other Health & Wellness events in Kennewick.