Back by popular demand! Penney and Lacey are super excited to offer Elemental Breakthrough breathwork and Cold Plunge!!
Have you heard about the benefits of combining breathwork with a cold water plunge?
Here’s what the science says:
Reduces inflammation
Improved Energy
Reduces Pain
Improve recovery after exercise
Immune system reboot
Improve mood
Stress relief
Builds resilience to life’s stressors
Better sleep
Increased dopamine for improved motivation
Improve cognitive function
Increase metabolism
But don’t take it from us or the scientific research….
Come experience it for yourself.
When you can learn to breathe during a stressful experience like cold water immersion, it supports your resilience in being able to breathe calmly during life’s other stressors and helps you build resilience.
Resilience supports your health at every stage no matter what.
We all heal best in community so come get support and cheer on your fellow brave souls who are here to uplevel their human experience!
We will have a very special session with a Breakthrough Breathwork Session followed by a Cold Plunge available to anyone who registers.
No experience necessary. We will guide your through the whole experience.
This class is not intended for pregnant women or anyone with a history of seizures or uncontrolled heart disease, stroke, or untreated blood pressure, severe Raynaud’s syndrome. Group cold plunge not for anyone with active infection or skin wounds.
If you have any questions, please reach out to Penney Stringer prior to class:
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Wear your bathing suit under your clothes and bring a towel, blanket, and yoga mat, and comfy clothes, and a water bottle.
We can’t wait to see you!
Cost to signup is just $20.
This class takes place at our Kennewick location:
5608 W Clearwater Ave A120
Kennewick WA. 99336
Class size is limited. Sign up is required.
Find more info and Signup at
https://www.liftedlotusyogacollective.com
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