In this session, Katie joins BHS to explore the real foundations of rider confidence both in the saddle and on the ground. Whether you’re a happy hacker or a riding club competitor, confidence wobbles can happen to all of us and they can be really challenging to overcome. This talk is going to help break down the mental and physical myths that can often hold riders back, and offer practical ways to rebuild trust in yourself, your body and know the right things that you need to be doing to actually see results and improvements in your riding.
We’ll cover how training your body can support your mindset, what to do when nerves hit, and why rider confidence is about far more than just 'being brave.' We’ll also touch on rider safety, horse welfare, and how looking after yourself properly directly impacts your horses wellbeing and performance.
This session is going to be packed full of advice that you can go away and implement and a relaxed, down-to-earth session with time for questions at the end. We will also be going through some goal setting towards the end so that you can take the information you learn in the session and move forwards with it with a clear action plan for yourself.
Whether you’re riding for fun or working towards your own personal goals, this session is designed to help you feel safer and more confident in every part of your riding life and get a greater understanding of how being fitter and stronger is going to influence that.
Find out more about Katie here -
https://www.eventriderfitness.com/
Instructions
Please join the event at least 5 minutes prior to the start time to make sure we can start promptly at 7:30pm. You’ll be in a waiting room until the start of the talk. Please make sure your microphone is on mute. You can also choose to turn your camera off if you don’t want to appear on screen. Please remember this event will be recorded for future viewing.
We recommend that you have an up-to-date web browser and have 10Mb download and 5Mb upload speed to work well. If lots of people are sharing the Wi-Fi in your household this may affect the quality. We recommend going to www.speedtest.net and running a quick test to understand how good your connection is. The BHS cannot give personal IT support or accept responsibility for internet connection which may affect your ability to access this online event.
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