Exciting news my Unravelling Pain workshop is now live for booking, come and join me to discover more about the world of pain and what you can do to ease your suffering �
Unravelling Pain: How Stress and Life Show Up in the Body
� Weds 24th Sept | 5:30–7:00pm
� The Art Room, Castle Street Community Centre, Kendal, LA9 7AD
� £15 per person
� Refreshments provided
� Free parking for up to 25 Vehicles
�Limited spaces – booking essential!
Do you feel like your body is holding onto stress, tension, or exhaustion?
Maybe you’re living with:
➤ Chronic pain or fatigue
➤ Muscle tightness, brain fog or menopause symptoms
➤ Ongoing stress – from life, work, or caring for others
➤ Reduced mobility or just feeling worn down…
This interactive, down-to-earth workshop is for you.
You’ll explore how stress and emotions can show up in the body — and learn simple tools to take back control. It’s friendly, empowering, and packed with insight you can use right away.
� What you’ll get:
� A better understanding of pain and the brain
� Practical strategies to manage stress and tension
� A safe, supportive space with like-minded people
� A chance to feel heard, understood – and uplifted
� £15 – Spaces are limited!
� Book now at:
https://www.trybooking.com/uk/FDKD
� Or call: 07452 973130
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� Follow: Mind and Motion Therapy
Come along. Let’s unpack pain together — and start moving forward ���
Also check out other Workshops in Kendal, Arts events in Kendal.
