Slow Flow Yoga - Kendal

* Looking for a yoga class that works gently and deeply with your deep core muscles?

* Want do something about staying mobile as you get older?

* Do you want to loosen up stiff joints so you can move with ease?

This class can:

* Improve your balance to reduce risk of falls

* Strengthen your posture so standing, walking and everyday tasks feel lighter

* Give you a sense of peace of mind

Beck Community Centre, Esthwaite Avenue, Kendal LA9 7NZ

Block booking of 5 weeks £18.40 per 2 hour class (Total £92.00). Online classes available if you miss a class . Or pay as you go £27.00. This is a weekly class following school term dates.

Alison Marsden has been teaching the Alexander Technique and Yoga since 2001

For more information or to book your place contact Alison on
07929 151 240 or 01539 824167
email aGVsbG8gfCBpbnRlZ3JhdGluZ2hlYWx0aCAhIGNvbQ==

You may also like the following events from Alexander Technique Cumbria & Lancashire:

• Next Friday, 9th January, 10:00 am, Slow Flow Yoga - Penrith in Penrith

Also check out other Workshops in Kendal, Health & Wellness events in Kendal.