* Looking for a yoga class that works gently and deeply with your deep core muscles?
* Want do something about staying mobile as you get older?
* Do you want to loosen up stiff joints so you can move with ease?
This class can:
* Improve your balance to reduce risk of falls
* Strengthen your posture so standing, walking and everyday tasks feel lighter
* Give you a sense of peace of mind
Synergy Health Clinic, Bridge Lane, Kendal LA9 7DD
Block booking of 5 weeks £18.40 per 2 hour class (Total £92.00). Online classes available if you miss a class . Or pay as you go £27.00. This is a weekly class following school term dates.
Alison Marsden has been teaching the Alexander Technique and Yoga since 2001
For more information or to book your place contact Alison on
07929 151 240 or 01539 824167
email
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