TRANSFORMATIONAL AND SOULFUL WOMEN'S DAY RETREAT -
RECLAIM and REFRAME
ALLIE, KAREN, NATALIE & SARAH WELCOME YOU TO JOIN THEM TO CELEBRATE ALL THAT IT IS TO BE A WOMAN AND STEP INTO YOUR TRUE SELF.....
EXPLORING DESIRES, MOVEMENT, SOUND, STORY & CREATIVITY
SATURDAY 28TH JUNE 2025
9.30-5.30
£150 INCLUSIVE OF LUNCH, CAKE, DRINKS
BRIGSTEER VILLAGE HALL
We are at a time where we feel disconnected from our bodies and our inner souls. Hear the call of your soul and join us for this soulful women's day retreat to celebrate all that it is to be a woman and step into your true self, exploring desires, movement, sound, story and creativity .
We have carefully considered the location of this very special retreat. The location at Brigsteer village hall, near Kendal, is accessible but has the feeling of being in the countryside in the heart of the Lake District. The hall is full of natural light with so much delightful indoor and outdoor space, and plentiful parking.
Fully catered, with herbal teas flowing, lovingly made cakes and delicious lunch.
As your space holders Allie, Karen, Nat and Sarah, we bring to you a curated and beautiful collection of offerings during the retreat. With storyweaving and creativity, desire deep dive, movement, breathwork and sound healing with crystal bowls. This is a transformational day for you to feel safe and held to explore all that it is to be a woman. We are so excited to meet you and share this retreat with you.
Desire Deep Dive with Karen
In this session we'll start by asking: what do you want? A simple question that can be so hard to answer if we've lost touch with our hearts and the wisdom of our bodies. So we'll go deeper and look at what we hope our goals and desires will bring us and the feeling states we're really longing to experience. You'll then be guided into a somatic practice to identity and help dissolve any subconscious blocks or resistance, setting you up for the greatest chance of success.
Breathwork and sound healing with sarah
Starting with an active and deep breathwork session
we open the body and release any stagnant energy that prevents us from moving forward into the life that we desire. The crystal bowl frequencies then move through the body further aiding this release while freeing the mind to drop through the brain states into the creative Theta state of mind. Here the mind is free, allowing access to great clarity and wisdom that we cannot access in our daily lives.
Storyweaving and creativity with Alle
Blending together an immersive and collaborative approach to storytelling, bringing to life the stories of all women, their womb stories and stories that reside deep in our souls. We set intentions for the future and heal the wounds that are etched deep into our bones using music, spoken word and a variety of creative mediums.
Yoni shakti with Nat
We will be connecting to our primal and intuitive nature through embodied movement and Yoni Shakti that will help guide us into a place of clarity where we can truly reclaim our bodies inate wisdom, joy and power.
booking:
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https://lakedistrictwellbeing.co.uk/reclaim-and-reframe-day-retreat/
