Sat Naam
I am delighted to bring Kundalini Yoga to Kendal. It is an hour and a half long practise during which we will immerse in the body movement, breath and mantras.
Every Tuesday at 7:30pm.
Please bring a yoga mat, blanket (for the relaxation) and a little pillow. We will start promptly at 7:30pm.
In case of any questions please contact me (Agnes) on 07958016478.
If you have not been to the Fellside Centre and have trouble finding it, please contact me for directions.
Booking required:
https://bookwhen.com/lakeskundalini
Disclaimer
Yoga involves physical activity and each student is responsible for their own safety and well-being during class. Please listen to your body and modify or skip any poses that do not feel safe or comfortable for you. Yoga is a practice that connects the mind and body, and can have an impact on both physical and emotional well-being. Each student is responsible for their own experience during class. I acknowledge that a certain minimum level of physical health, strength, fitness, and flexibility will be required. I represent that I possess the level of health, strength, fitness and flexibility to participate in these activities. I am voluntarily participating in these activities with knowledge of the risks of injury. I assume all responsibility and liability for any and all injuries I may sustain due to my participation in these activities.
💜Why is Kundalini Yoga so beautiful and so beneficial you may ask?
It is a holistic practice that works simultaneously on three aspects of your structure: body, mind and soul. All three aspects influence each other and if one is imbalanced, it can have a ripple effect on the other two. Kundalini Yoga leads us to full understanding of ourselves and creating a deep relationship with ourselves.
💜What benefits can you expect from Kundalini Yoga practice?
It keeps the body physically healthy - it improves the functioning of the nervous and hormonal systems, increases lung capacity, stimulates circulation, and leads to physical, mental and emotional balance. It is often called ‘yoga for busy people’ as it releases stress and emotional baggage. Spiritually it allows you to enter a higher level of consciousness.
🎶Kundalini yoga is often practiced to the accompaniment of beautiful and high-vibration music and mantras. Combined with meditation, it can help quiet our mind and develop intuition and with that help us find your identity. Kundalini yoga prepares the body, mind and soul for the ever-changing life and environment.
Also check out other Health & Wellness events in Kendal, Workshops in Kendal.
