Transformative Sleep Talk & Salt

🎤 Join Us for an Eye-Opening Talk on Insomnia! 🛌💤
“Insomnia Unplugged: What’s Really Keeping You Up at Night?”
Presented by a Sleep Technologist with 20+ Years of Front line Experience

Struggling to fall asleep? Wide awake at 3 a.m.? You're not alone—and there's more to insomnia than meets the eye.

In this engaging, informative, and solution-focused session, an experienced Registered Polysomnographic Technologist (RPSGT) pulls back the curtain on one of the most misunderstood sleep disorders. With decades of clinical insight from working inside sleep labs and alongside thousands of patients, you'll learn:

🌙 What insomnia really is—and what it isn’t
🔄 The surprising ways your habits, thoughts, and environment fuel restless nights
🧠 How your brain and body respond to sleeplessness—and how to reset them
⚖️ The role of anxiety, aging, hormones, and screens in sabotaging your sleep
🛠️ Evidence-based strategies and practical tools to take back control of your nights—without relying solely on medication

Whether you’re a chronic insomniac, a health professional, or simply curious about better sleep, this talk will empower you with real answers and realistic solutions.

Sleep is not a luxury—it’s a necessity. Come discover how to reclaim it.

Your investment: $60
Duration: 75 minutes

Don’t sleep on this one—unless that’s your goal. 😉

You may also like the following events from Saltastic:

• Next Tuesday, 17th June, 06:00 pm, Sound Bath Meditation & Salt in Kemptville
• Next Saturday, 21st June, 10:00 am, Intuitive Flow: Yoga & Oracle Guidance in Kemptville

Also check out other Health & Wellness events in Kemptville.