Restorative Yoga, Breath, Sound & Salt

Take a mid-summer pause to reset your mind, body, and spirit. This special class is designed to support your nervous system and melt away accumulated stress through deeply restorative yoga, calming breathwork, and gentle sound practices. Whether you’re feeling overstimulated, anxious, or simply in need of quiet replenishment, this class offers space to ground, release, and refresh, so you can meet the second half of your summer with more ease, clarity, and vitality.

Held in the serene, softly lit salt room at Saltastic, you’ll also receive the therapeutic benefits of halotherapy, a natural treatment known to support respiratory health, reduce inflammation, and enhance relaxation. Let the healing environment and guided practice wash over you like a wave of peace.

‍Come rest, breathe, and begin again, your body and soul will thank you.

Your investment: $75
Duration: 90 min

You are welcomed to bring a spill-proof, non glass water bottle.

Also check out other Health & Wellness events in Kemptville, Workshops in Kemptville.