Barre Fit… A Ballet-Inspired Fitness for Every Body
Join us for a workout that blends the grace of ballet with the strength of fitness conditioning. Barre Fit is a low-impact, full-body workout designed to sculpt, tone, and lengthen your muscles while improving posture, balance, and flexibility.
No dance experience is needed – our classes are beginner-friendly and adaptable to all fitness levels. Using the support of the barre, you’ll combine small, controlled movements with bursts of cardio and strength exercises to leave you feeling stronger, leaner, and more energised.
Perfect if you’re looking for:
☑️ A fun and dynamic alternative to the gym
☑️ A workout that improves strength, flexibility, and core stability
☑️ A confidence boost and some well-deserved “me time”
Bring water, wear comfortable workout clothes, and get ready to feel the burn in the best way!
£7 | Drop In Class
You may also like the following events from M-Pulsive Dance School:
Also check out other
Workshops in Kelso.
|
