Workshop: Yoga Asanas For Better Posture (Part 1): Hip Joint Opening, 19 July | Event in Kelowna | AllEvents

Workshop: Yoga Asanas For Better Posture (Part 1): Hip Joint Opening

Kelowna Yoga House

Highlights

Sat, 19 Jul, 2025 at 10:00 am

2 hours

1272 St. Paul Street, Kelowna, BC, Canada, British Columbia V1Y 2C9

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Date & Location

Sat, 19 Jul, 2025 at 10:00 am to 12:00 pm (PDT)

1272 St. Paul Street, British Columbia V1Y 2C9

1272 St Paul St, Kelowna, BC V1Y 2C9, Canada

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About the event

Workshop: Yoga Asanas For Better Posture (Part 1): Hip Joint Opening
After years of abuse of our body while living our everyday life, we end up accumulating a lot of improper skeletal habits while sitting, walking, or standing. These habits lead to stiffness in body movement, pain in joints, and muscle soreness.

The hip joint naturally has a wide range of movement and is supported by an extremely strong group of muscles. But due to the lack of sufficient movement, these surrounding muscles and ligaments stiffen up and subsequently limit the hip movement. This stiffness is detrimental for the smooth body movement when performing various yoga asanas.

Sarika will work with you on different stretches to the hip joint helping to improve the range of motion and mobility without sacrificing joint stability. These yoga stretches help in opening the hip joint so that you are able to better perform a range of yoga asanas with ease.

Sarika will work with you to help you attain the yoga postures in gradual progression and will share tips and tricks even if you have difficulty getting started. These techniques are helpful to achieve the ultimate posture rapidly, for any level of practitioner.

When you practice yoga asanas properly, even partially, it helps the body.


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Ticket Info

Tickets for Workshop: Yoga Asanas For Better Posture (Part 1): Hip Joint Opening can be booked here.

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1272 St. Paul Street, Kelowna, BC, Canada, British Columbia V1Y 2C9

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Host Details

Kelowna Yoga House

Kelowna Yoga House

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Workshop: Yoga Asanas For Better Posture (Part 1): Hip Joint Opening, 19 July | Event in Kelowna | AllEvents
Workshop: Yoga Asanas For Better Posture (Part 1): Hip Joint Opening
Sat, 19 Jul, 2025 at 10:00 am