Sacred Journey of Yoga Nidra, Movement and Tibetan Bowls- Oct 25

This class will focus on movement and breathing exercises that help warm up, energize and then relax the body accompanied by healing sounds. Through the practice of Yoga Nidra, you will be guided into the liminal space between waking and dreaming- a place where the soul remembers its wholeness. The frequencies of the bowls will carry you deeper, dissolving tension and opening subtle pathways of energy, allowing spirit, body, and heart to return to harmony.

Treat yourself to a ceremony of rest, renewal and remembrance of your true essence.

𝘖𝘶𝘳 𝘧𝘳𝘦𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘺𝘰𝘨𝘢 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘰𝘧𝘵𝘦𝘯 𝘧𝘪𝘭𝘭 𝘵𝘰 𝘤𝘢𝘱𝘢𝘤𝘪𝘵𝘺. 𝘐𝘧 𝘺𝘰𝘶𝘳 𝘱𝘭𝘢𝘯𝘴 𝘤𝘩𝘢𝘯𝘨𝘦, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘢𝘯𝘤𝘦𝘭 𝘺𝘰𝘶𝘳 𝘳𝘦𝘴𝘦𝘳𝘷𝘢𝘵𝘪𝘰𝘯 𝘴𝘰 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘩𝘢𝘴 𝘵𝘩𝘦 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺 𝘵𝘰 𝘢𝘵𝘵𝘦𝘯𝘥.

Also check out other Health & Wellness events in Kelowna, Workshops in Kelowna.