A Weekend Retreat to pause, take inventory, and reconnect to what’s most alive inside of you. Hosted By Kelly Day & Kate Andrews.
In a world that constantly tugs at our attention, creating space for a conscious pause becomes essential.
We live in a culture that praises effort, output, and productivity. This can make it difficult to truly tune in, catch up with ourselves, and listen deeply enough to hear the subtle stirrings of our
inner world—the quiet longings, untouched grief, or intuitive knowings that so often go unnoticed.
This weekend is designed to be a sacred pause. A space to meet the parts of you that have been quietly calling for your attention, your presence, and your gentle care. Through practices of
yoga, somatic movement, breathwork, meditation, and guided teachings, we’ll create space to hear the body’s subtle language. So you can tend to your inner world, meet yourself more fully,
and resource yourself in a nourishing and compassionate way.
Held at Pranify Headquarters, Pandosy St - Kelowna.
$333
Take a sacred pause from the noise of daily life.
Come home to your body, your breath, retune your inner instrument.
What to Expect:
Somatic movement + restorative yoga
Breathwork + nervous system tools
Guided reflection + partner inquiry
Integration circles + closing ritual
This retreat is for anyone craving stillness, softness, and a deeper connection to self.
No experience needed — just bring your body and an open heart.
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