Breathe deeply. Soften your shoulders. Open your heart.
Step into the warm glow of the Himalayan Salt Cave at Room + Pillar Spa for a deeply nourishing yoga experience designed to support emotional healing, connection, and inner peace.
Open Heart is a slow, grounding practice that blends gentle yoga, heart-opening stretches, restorative postures, and guided meditation — all centered around the heart chakra (Anahata), the energy center of love, compassion, and emotional balance.
Held in the serene, softly lit salt cave, this session invites you to release physical tension and emotional weight while breathing in the healing, mineral-rich air of this sacred space.
🌿 What to Expect:
Gentle, heart-opening movement to ease tension in the chest, shoulders, and upper back
Restorative poses supported by cozy props for deep relaxation
Breathwork and meditation to calm the nervous system and expand the heart space
An intimate, peaceful setting designed for quiet reflection and energetic release
A nurturing, supportive experience — perfect for all levels of practice
🧂 Why the Salt Cave?
The Himalayan Salt Cave at Room + Pillar Spa offers more than just ambiance — it provides the powerful benefits of dry salt therapy (halotherapy).
As you relax and breathe during the session, a halo-generator releases pharmaceutical-grade salt particles into the air, supporting:
Respiratory health (cleansing the lungs and sinuses)
Detoxification at a cellular level
Reduced inflammation in the body
Stress relief and nervous system regulation
Enhanced skin clarity and overall wellness
Combined with the calming energy of the salt cave, this practice becomes not just a yoga class — but a multi-layered healing experience.
💗 Ideal For:
Anyone needing emotional release or heart-centered healing
Those feeling anxious, overwhelmed, or energetically heavy
Yogis of all levels — beginners are absolutely welcome
Anyone curious about the therapeutic benefits of practicing yoga in a salt cave
🧘♀️ What to Bring:
A water bottle and anything that brings you comfort
A pillow or blanket if you’d like extra coziness
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