Nervous System Reset Rest & Regulate in the Himalayan Salt Cave!

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Let the world slow down.

Step into the warm glow of the Himalayan Salt Cave and give your body permission to fully relax. This deeply restorative experience is designed to support your nervous system, help you decompress, and guide you back into a state of inner balance.

Using a blend of gentle movement, breathwork, supported rest, and the naturally calming effects of salt therapy, you’ll move from fight-or-flight into deep rest and regulation — the space where true healing begins.

🌿 What to Expect:

Gentle movement to unwind tension from the body

Nervous system-focused breath practices to shift into a parasympathetic (rest-and-digest) state

Restorative poses supported by props, allowing the body to fully release

Soft lighting, quiet energy, and no pressure to "perform" — just show up and soften

A calming atmosphere enhanced by the healing energy of the salt cave

🧂 Why the Salt Cave?

The Himalayan Salt Cave is not just peaceful — it’s therapeutic. Through halotherapy, pharmaceutical-grade salt particles are released into the air, supporting:

Respiratory and immune health

Reduced inflammation and muscle tension

Improved sleep and deeper mental calm

Detoxification and skin clarity

When combined with nervous system work, the effects are amplified — allowing you to truly unwind on every level.

🧘‍♀️ Ideal For:

Anyone feeling overwhelmed, burned out, or overstimulated

People with anxiety, sleep issues, or chronic tension

Yogis of all levels — including complete beginners

Anyone curious about nervous system healing and somatic rest

🧺 What to Bring:

A water bottle

Cozy layers and/or a blanket (optional)

Space is limited to keep the environment calm and quiet.

Please arrive 10–15 minutes early to settle in and unplug.

Also check out other Health & Wellness events in Kelowna.