Working With Yourself: A Practical Approach to Inner Work

Working With Yourself

This in-person workshop offers a structured space to work with whatever is currently asking for your attention, without needing to have answers first.

Using a practical self-inquiry framework, we’ll explore emotional responses, moments of resistance or protection, and the internal narratives that shape how we move (or don’t). The framework is flexible and can be applied to anything you’re currently navigating.

Each participant will engage with the material in their own way. The process is structured, experiential, and grounded.

We’ll close with a sound integration to support integration and allow the body to settle what’s been explored.

What's Included

• 3-hour facilitated workshop
• Printed workbook
• Guided self-inquiry framework
• Sound integration
• Limited group size

Who This is For

This workshop may resonate if you:

• find yourself reflecting often but feeling unsure how to move forward
• want a structured way to approach inner work
• prefer grounded, practical frameworks over open-ended discussion

Tickets are limited due to space. Early registration is encouraged.

Also check out other Workshops in Kelowna.