Journey Into Birth with Alli Shafer

This all-levels prenatal yoga series supports mothers to be as they journey into birth. Choose to join for the 5 week series, or drop in one class at a time.

Wherever you are in your pregnancy, yoga during the prenatal time supports your mind, your body & is deeply nourishing for both you and your baby.

This IN-PERSON offering allows you to connect with a community of mothers + supports you to grow with:

* Grounding meditations to connect with your body & your baby
* Mindful movement practices + modifications for all 3 trimesters
* Practical education for an empowered birth as you enter into motherhood
* Pelvic health for your pregnancy, your postpartum time and your lifelong health
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Alli has been guiding people through movement & mindfulness practices for over a decade. She is a mama, devoted yogi and a certified holistic birth & postpartum doula.

Alli is committed to the childbearing continuum as she supports mothers and families as they journey into birth and beyond.

$150 for 5 weeks, or $30 for one class.

Also check out other Health & Wellness events in Kelowna, Workshops in Kelowna.