Boundaries are not just about saying “no” or keeping others at a distance—they are what give us a true sense of self. Without them, we lose clarity, connection, and our ability to live with authenticity. With them, we gain the foundation for mental and emotional well-being, healthy relationships, and lasting satisfaction in life.
In this workshop, we will move beyond theory into embodied experience. Drawing from somatic therapy teachings and tools of The Boulter Method, you’ll be guided to:
* Understand how boundaries create safety, support healing, and strengthen your sense of self.
* Practice a somatic boundary exercise that allows you to feel your own edges and inhabit your space with clarity.
* Integrate these teachings through a guided breathwork journey designed to anchor your body’s wisdom and expand your capacity to relate authentically.
You’ll leave with a felt sense of how boundaries support every area of life—not as rigid rules, but as living practices that create safety, intimacy, and freedom.
This workshop is ideal for anyone who wants to:
* Deepen self-trust and self-awareness
* Foster more authentic and balanced relationships
* Explore the connection between body, boundaries, and breath
* Experience a glimpse of the somatic foundations taught in the 6-month Boulter Method Immersion.
Come ready to learn, move, and breathe your way into a new relationship with boundaries—one that grounds you in who you are, and opens the door to greater wholeness and connection.
$120
Held in the Moon Room at Pranify
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