Prenatal yoga series with Alli Shafer
11am each Sunday
In the Moon Room at Pranify Yoga Kelowna
November 2, 16 + 23 + 30 and December 7th
This all-levels progressive series supports mothers to be as they journey into birth.Yoga during the prenatal time supports your mind, your body and is deeply nourishing for both you and your baby.
Connect in Mother culture and community with:
- Practical wisdom for an empowered birth as you enter motherhood
- Embodiment + meditation practices to ground into your body and your baby
- Mindful + nourishing movement practices, with modifications for all three trimesters
- Informed education for your pregnancy, the postpartum period and your lifelong vitality
Alli has been guiding people through movement & mindfulness practices for over a decade. She is a mama, devoted yoga, birth care practitioner and an INNATE postpartum care provider.
Alli is committed to the childbearing continuum and the wellness of mothers and families as they journey into birth and beyond.
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