blend meditation, sound healing, and growth tools to align with your highest self. Join us weekly to explore personal transformation.
DATE: Every Wednesday
TIME: 6 pm to 8 pm
LOCATION: Wild Nova (Unit 203 - 1789 Harvey Ave, Kelowna)
Amplify is a transformative program that combines guided meditation, sound healing, and powerful personal growth tools to help you align with your highest self. These practices support a deeper connection to your inner wisdom, making it easier to process challenging emotions and situations while fostering a sense of balance, grounding, and expansion. Join us for this intimate weekly gathering, where we explore four key pillars of personal transformation, each designed to empower and uplift your journey.
Appreciation & Heart-Based Living – Cultivate gratitude and open-hearted awareness.
Creative Self-Expression – Awaken your authentic voice and your own style of self-expression.
Vision-Based Action – Align intuition and vision with empowered action.
Overall Well-Being – Harmonize mind, body, and spirit for sustainable balance.
Each 2-hour session includes:
- Practical Techniques: A deep dive into meditation techniques, practical tips, and tools to elevate your practice and build consistency. We will explore each pillar of transformation, focusing on the key aspects to bring clarity and intention to your journey.
- Reflection: Thoughtful prompts will guide you to set a personal intention for your meditation practice and for the week ahead, fostering self-awareness and growth.
- Guided Sound Meditation: Embark on a transformative journey with a sequence of internal focuses, including scanning, breathwork, humming, silence, and visualization. This is complemented by a variety of sound healing instruments such as ocean drum, nut rattle, rain stick, Tibetan metal bowls, toning, chimes, and tuning forks.
- Weekly Take Aways: Receive suggested practices and journal prompts for the week to support your daily practice and build on the insights from our weekly sessions.
- Mentorship/Guidance: Personalized guidance from an experienced meditator, addressing your unique questions and challenges to deepen your transformation.
Flexible Start:
Since we rotate through the four pillars, you can begin at any point in the sequence and complete the full cycle over four weeks, ensuring you experience the benefits of all four aspects. (Subject to space availability)
BENEFITS of AMPLIFY:
- Body, Mind & Spirit: Equip yourself with tools to process emotions, cultivate inner wisdom, and foster personal transformation. Through guided meditation and sound healing, you’ll experience physical relaxation, mental clarity, and nervous system balance. The practice of humming has been shown to reduce stress, enhance cardiovascular function, increase Nitric Oxide levels by 15 times, and activate frequencies linked to bliss. This meditation, along with continued practice, supports emotional release, stimulates self-healing, and strengthens your connection to your inner self.
- Mentorship/ Guidance: Meditating alongside an experienced guide amplifies the energy and enriches your practice, while each week Sandy will provide valuable insights to elevate your experience.
BENEFITS of a 3-Month Journey:
Many believe that it takes just 21 days to form a habit, but research suggests otherwise. While 21 days can help lay the foundation for change, studies show that it takes an average of 66 days for a new behavior to become automatic—and in some cases, up to 254 days! This aligns with my own experience.
Amplify’s 4-week program provides powerful tools and practices to support your personal growth, equipping you with valuable skills to enhance your personal development toolkit. For those committed to long-term transformation, I’m offering a reduced pricing option for a 3-month journey (three consecutive 4-week sessions). Each month, we’ll explore the four pillars from a new perspective, allowing you to deepen your practice, reinforce lasting habits, and cultivate a sustainable wellness routine that can truly transform your life.
ABOUT YOUR GUIDE – Sandy McAfee
Sandy combines her talents as a singer-songwriter and sound meditation practitioner, blending vocal toning, instrumentals, humming, and original music into an immersive experience—like a rejuvenating sound jacuzzi for the spirit. With over thirty years of exploring personal growth and a dedicated six-year daily meditation practice, she continuously refines her transformative toolkit. Sandy has cultivated a deep connection with her inner wisdom and is committed to helping others awaken their inner brilliance and experience profound personal transformation.
CAPACITY & INTRODUCTORY PRICING
As this is an intimate group, spots are limited. Once you commit to the program, your place is secured. If the current session is full, you can register for the next available opening by contacting
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If you're interested but unable to attend on Wednesdays, please reach out to join the waiting list for potential alternate dates.
-$100 for the full 4-week session
-$240 for 3 consecutive 4-week sessions
-$30 for single sessions subject to availability
WHAT’S PROVIDED & WHAT TO BRING:
-Comfortable cocoon provided - Mattress, pillow and blanket
-Bring a personal water bottle (filtered water available) & an extra pillow or blanket if you prefer
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