In Ayurveda, an ancient system of natural wellness, we each have a unique blend of energies known as doshas:
• Vata (air + space)
• Pitta (fire + water)
• Kapha (earth + water)
When these energies are balanced, we feel grounded, strong, and clear. But when they’re out of balance—like when stress, heat, or overworking fires up your system—we can feel burned out, irritable, inflamed, or just “off.”
This workshop focuses on Pitta, the fiery, driven energy that can easily overheat during summer or high-stress seasons. Whether you're naturally high in Pitta or just feeling the intensity of life lately, this experience will help you cool down, reconnect, and reset.
🌿 What to Expect:
✨ A gentle, Pitta-balancing yoga flow to reduce internal heat
🧘♀️ Cooling breathwork + meditation to calm your nervous system
🌀 A fun and insightful Dosha Quiz to learn your energy type
📓 Guided journaling prompts for reflection and release
💡 Take-home tips for everyday routines to stay balanced
This workshop is beginner-friendly and open to all levels.
No prior knowledge of Ayurveda is needed—just a little curiosity and the desire to feel more like yourself again.
☀️ Seasonal wellness tip: Summer is considered Pitta season—the perfect time to reset your nervous system and find calm in both body and mind.
🌸 Come curious—leave cool, grounded, and empowered with tools you can carry into everyday life.
Also check out other Health & Wellness events in Keller, Workshops in Keller.
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