How to Stop Overthinking 🤯

Meditation Workshop @ Buddha Land KMC, Keighley

🗓️ Sunday 7 December, 10am – 1pm

In-person 🪷

Slow down your mind and find inner peace. By learning to address overthinking we can both find greater happiness and open doors to our spiritual progress.

Over thinking can tie us up in knots and bring us down. 🪢 This morning meditation workshop will help those of us who find ourselves sometimes stuck in repetitive, negative and unhelpful thought patterns. By drawing upon the wisdom of Buddhist teachings we can learn practical tools for managing our thoughts and making our minds calmer and more peaceful.

Our workshops are a perfect way to both relax and develop internally. They are suitable for everyone from complete beginners to experienced meditators.

No previous experience is necessary— this course is perfect for anyone curious about meditation or looking to enhance their emotional well-being. 😇

☕️ Refreshments are available in our World Peace Café during the course.

The cost of the workshop is £15 (Monthly Members £5, FP Monthly Members £0).
💳 Our monthly membership programme offers access to all our weekly classes as well as discounts on courses for only £20 per month – https://enjoymeditation.org/monthly-membership/

🛜 Book Online:
https://enjoymeditation.org/how-to-stop-overthinking-meditation-workshop-keighley-sun-7-december-10am-2/

You may also like the following events from Buddha Land Kadampa Buddhist Meditation Centre:

• This Saturday, 15th November, 09:30 am, Finding Happiness From Within in Skipton
• This Sunday, 16th November, 09:00 am, Letting Go & Moving On in Skipton
• Next Monday, 17th November, 07:00 pm, Foundation Programme: Explore Buddha’s Teachings in Greater Depth in Keighley

Also check out other Workshops in Keighley, Health & Wellness events in Keighley, Arts events in Keighley.