Tai chi beginners class in Keene, NH

Join our new beginner class! Starting May 5: Mondays from 10 to 11am at the Keene Unitarian Church, 69 Washington Street, Keene, NH. All are welcome.
Registration is open thru May 26th, 2025 for new beginners (class will continue beyond that date). If you are coming for the first time, join us as soon as you can so that you don't miss important basics.
Tai Chi Chuan comes from the "soft-style" martial art tradition in China and is well known for its health benefits. The movements are done in a slow, relaxed, meditative way, allowing for a full body, low impact workout that adjusts to the students' physical condition. Tai chi improves leg strength – good for cardiovascular health – as well as alignment and balance, which helps relieve postural pain and prevent falling. A meditative practice, tai chi helps quiet the mind and reduce stress. As the Tai Chi Classic says: "in movement, the body wants to be light, nimble and strung together".
Taught by Djem Cavanaugh of Long River Tai Chi Circle, Cheng Man-ching lineage.
Tuition: $65 per month.
For questions call Djem at 802 490-0225 or email: ZGplbSAhIHRyYW5zbGF0b3IgfCBnbWFpbCAhIGNvbQ==.
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You may also like the following events from Djem's Tai Chi classes:

• Next Tuesday, 20th May, 06:00 pm, Tai chi beginners class in Walpole, NH in Walpole

Also check out other Workshops in Keene, Health & Wellness events in Keene, Arts events in Keene.