Inversion & Arm Balance Workshop

Find connection of the body and mind as you deepen your practice and refine your skills in this fun and accessible workshop focused on arm balances. We will cultivate focus and trust as we break down the safety and mechanics of different arm balance postures. Exploring proper alignment and different strengthening poses as you prepare yourself to take flight, you will gain a variety of techniques, variations, and modifications to feel comfortable and confident balancing on your hands.

You may also like the following events from Everglow Wellness:

• This Saturday, 7th March, 12:00 pm, Chair Yoga in Keene
• This month, 21st March, 07:00 pm, Restorative Yoga in Keene

Also check out other Workshops in Keene.