Holistic Approach to Stress and Sleep

The workshop will cover:
-The stress-gut connection and how chronic stress affects your digestion and immune system.
-The vital role of sleep in physical and mental health
-The circadian cycle
-Tips for good night sleep
-Strategies to reduce your stress
-Discover your nervous system allies – Nervine Herbs.

Lior Sadeh is a functional clinical herbalist with a decades long experience growing herbs and creating herbal remedies. In her work Lior combines traditional Western herbalism, clinical nutrition, lifestyle modifications an science-based lab tests.

You may also like the following events from Keene Public Library:

• This Tuesday, 17th June, 06:00 pm, Medicare Made Easy - Understanding Medicare and Your Options in Keene
• This Wednesday, 18th June, 01:00 pm, Let's Play! American Mah Jongg in Keene
• This Thursday, 19th June, 01:00 pm, Juneteenth Family Celebration with Sayon Camara drumming in Keene

Also check out other Workshops in Keene, Health & Wellness events in Keene.