Kathmandu meditates is a social project that organizes meditation session at different parts of Kathmandu.
Kathmandu Meditates: 7-Steps Universal Meditation Journey
Date: Saturday, 14th June 2025
Time: 3:00 PM – 4:00 PM
Location: Mind Body Center, Babarmahal
Contribution: By Donation | All Levels Welcome
Join us for a gentle, guided meditation session designed to help you release stress, connect with your inner peace, and experience deep presence in a safe and supportive space. This session is part of the 7-step universal meditation journey, rooted in ancient wisdom traditions from around the world—including mindfulness, yogic stillness, and shamanic insight.
- What to Expect:
- A soft landing into stillness with gentle breathwork
- A step-by-step guided meditation designed for both beginners and experienced meditators
- Space to reflect, feel grounded, and reconnect with your natural rhythm
- Insights inspired by global spiritual practices and healing traditions
Please take note of the following guidelines to support the experience:
- Arrive 5–10 minutes early to settle in without rush
- Wear comfortable clothing that allows you to sit or lie down with ease
- Phones must be on silent or switched off during the session
- Maintain silence throughout the meditation to honor the collective space
- Bring a shawl or light cover if you tend to get cold while meditating
- Chairs and mats will be available; you’re welcome to bring your own cushion or mat for comfort
This is a space of inner exploration, respect, and presence. No prior meditation experience is necessary—just come with an open heart.
Let’s pause together and listen within.
Hosted by Kathmandu Meditates
IG: @kathmandu.meditates
For questions or to RSVP, feel free to message us. or call us 9843634222
Also check out other Health & Wellness events in Kathmandu, Nonprofit events in Kathmandu.
