What is stress? What produces a state of stress? Can stress even be beneficial?
This transformative workshop will explore these questions and guide you through simple yet powerful tools to reduce stress and improve your overall well-being. Together, we’ll look at the physiological, emotional, and mental impacts of stress and discover practical solutions to bring more balance into daily life.
In this workshop, you will:
• Understand the causes of stress
• Learn effective tools for stress reduction
• Improve your well-being and productivity
• Increase awareness in your daily life
✨ Everyone is welcome — employees, teachers, individuals, and families. This workshop is designed for all who want to live with more peace and resilience.
💫 Early Bird Special: Register before October 10 and receive 25% off!
📍 Location: Northern Serenity Wholeness 50 Golf Avenue – Kapuskasing, ON
📞 Phone: 705-335-1096
📧 Email:
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